Oh Mind Relax
All you need is to be in the NOW
empty your mind by just focusing on your physical surroundings, sights, sounds and smells
This will block out the past and the worry of the future
The key therefore is to [choose the surroundings ]
Friends are a great help
See who this child has chosen – Both are comfortable in each others presence
Refresh your contact list to add a new list of “Comfort Friends”
